Cherry - Import export

Cherries serve as a good source of copper and essential minerals. Your body relies on copper to help produce collagen, a process necessary to keep tissues strong. Add dried cherries to your diet and you will also boost your intake of vitamin C. Each quarter portion contains 8 milligrams of vitamin C, respectively 10 percent of the recommended daily intake for women and men. Dried cherries come packed with the benefits of vitamin A. Vitamin A in your diet supports the growth of new cells, and plays an important role in wound healing and immunity.