Healthy eating - Import export

Nutritional information per 100 grams Nutritional Data Content Calories (Kcal) 472 Carbohydrates (gr) 47.87 Proteins (g) 16.62 Fats (g) 26.25 Of the saturated ones (gr) 10.54 Of which Monounsaturated (gr) 7.26 Of which Polyunsaturated (gr) 7.28 Fiber (g) 38 Vitamin B1 (mg) 0.87 Vitamin B2 (mg) 0.17 Vitamin B3 (mg) 5.82 Vitamin B9 (mcg) 114 Vitamin C (mg) 15.7 Vitamin A (IU) 36 Calcium (mg) 529 Magnesium (mg) 77 Phosphorus (mg 604 The “Chia Seed” tab in Zayma highlights an ancient food that is currently revalued for its nutritional density. The distributor Zayma offers this seed that has become a pillar in healthy eating, due to its complete offer of macronutrients and micronutrients, ready to be incorporated into a variety of diets and lifestyles. For every 100 grams, “Chia Seed” provides 472 kilocalories, mainly composed of 47.87 grams of carbohydrates and 16.62 grams of proteins.