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Liquid collagen is a dietary supplement providing collagen in liquid form, a key protein for connective tissues such as skin, hair, nails, bones, and joints. It enhances skin elasticity, strength, and structure. Hydrolyzed collagen, broken down into smaller peptides for easier absorption, is typically used in these supplements. Key benefits of liquid collagen include: Skin Health: Improves elasticity, reduces wrinkles, and promotes a youthful appearance. Joint Health: Supports joint health by aiding cartilage maintenance. Hair and Nails: Strengthens hair and nails, reducing breakage. Bone Health: Supports bone density and strength. Liquid collagen is usually consumed orally, either directly or mixed into beverages like water, smoothies, or juice. The dosage and frequency depend on the specific product and manufacturer recommendations. Its liquid form allows for better absorption compared to pills or powders.