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Pea proteins are derived from yellow peas. They are valued for their nutritional profile, which includes a high content of essential amino acids, such as lysine, and a good amount of iron. Pea protein is easily digestible and is an option that is free of common allergens such as gluten, lactose, and soy, making it ideal for those with food intolerances. These proteins are often used in dietary supplements, protein bars, and shakes to help build and maintain muscle mass. In addition to its use in fitness and sports nutrition, pea protein is also used in vegan and vegetarian food products to enrich its protein content.