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Sesame was cultivated five thousand years ago in ancient India, from where it spread worldwide through Japan and China. In ancient times, it was known and held in high esteem by almost everyone, its healing and strengthening effects were attributed to it. Thanks to its composition of tiny seeds, it is an extremely valuable food, sesame seeds are also considered the king of seeds. Due to its antioxidant properties, vitamin E protects against the harmful effects of free radicals, protects the cell membrane, and delays the aging process. The vitamin B1 contained in it is necessary for the functioning of vital enzymes and plays an important role in carbohydrate metabolism. Sesame seeds are also rich in vitamins A and B2, phosphoric acid and lecithin. The latter component is a natural, fat-like substance, which is an important building block of the cell wall and plays an important role in the proper functioning of the nervous system, liver and heart.
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Bulgur is actually broken wheat. Many people know it as Turkish rice. It is mostly preferred by Middle Eastern and Turkish cuisine, but nowadays it is becoming more and more widespread and is consumed in many areas of the world. The still unripe or husked wheat grains are steamed, dried, and then coarsely crushed. It is made from durum wheat, which contains straight-chain amylose starch. Enzymes break it down into dextrose more slowly, therefore raising blood sugar more slowly, thus reducing the glycemic index. Since it is steamed in advance, the cooking time is shorter than e.g. of the better-known semolina. Research has shown that regular consumption can contribute to the prevention of tumors, diabetes, obesity, cardiovascular and digestive system diseases.
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Couscous is of Berber origin, the word means "well rolled", which refers to its traditional preparation. It was originally made by hand from durum wheat semolina: the steamed semolina was rolled by hand into small balls, then rolled in flour and spread out to dry to keep it crisp. It has been a national dish in North Africa for a thousand years, and its consumption is widespread even in Arab gastronomy and in the Middle East, but nowadays it is increasingly popular in many areas of the world, including in our country, thanks to its healthy nature and simple use.The most significant mineral in couscous is selenium, which mediates a wide range of biological effects.
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The sunflower spread from North America to Europe during the great geographical discoveries. It became established as an ornamental plant in the gardens of gentlemen, then moved to peasant gardens, and later to fields. Even today, its seed is one of our favorite snacks, and its oil is an important element of healthy nutrition. Its moderate consumption has a positive effect on our body as a whole thanks to its valuable ingredients. According to research, it contributes to the prevention of many diseases. It is rich in magnesium, a mineral that plays an important role in the metabolism of proteins, fats and carbohydrates, in normalizing circulation, in reducing cholesterol levels. The phosphorus contained in it contributes to the proper functioning of the nervous system, and plays an important role in the development and strengthening of bones and teeth.
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Buckwheat is a gluten-free pseudocereal (fake grain) belonging to the Polygonaceae family. Thanks to its high nutritional value, it is known for its many beneficial effects on health. It contains valuable proteins, fatty acids, dietary fiber, minerals and other health-supporting components such as phenols and sterols. Due to its components, it is considered a functional food. Any food that not only has a nutritional function, but also helps the human body to function more efficiently and healthily with one or more additional properties can be called functional. Some research proves that regular consumption of buckwheat reduces the appearance of inflammation. It optimizes the cholesterol level, reduces the level of LDL, also known as "bad" cholesterol, while increasing the "good" HDL cholesterol in the blood, thus, it plays an important role in the prevention of heart diseases.
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Barley is a monocot plant belonging to the grass family. Due to its gluten content, it is cereal-based and cannot be consumed by people who are sensitive to flour. Barley likes a cooler, wetter climate and does not feel bad at high altitudes: it can be found up to 1,000 meters in the European snows and up to 4,300 meters in the Himalayas. The most ancient and still the most important cereal of the cold temperate zone, its place of origin is Tibet and the Central Chinese Highlands. Peeled barley? What does this procedure mean? Hulling is the separation of the shell and the inner part of the kernels of certain cereals or legumes suitable for this purpose (rice, peas, barley, millet, sorghum, oats, etc.) using different hulling machines, preferably with minimal flour and debris formation. From the thus obtained core, a peeled product suitable for human consumption is produced with additional surface treatment and refining processes.
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People have been growing and eating legumes for a long time, as evidenced by archaeological finds from Mexico and South America. Growing beans is part of human culture and history. In ancient Egypt, beans were revered not only as food, but also as a symbol. The popularity of the plant grew unstoppably over time: through Indian traders, it was introduced to parts of South and Central America suitable for cultivation, from where it came to Africa and later to Asia, which also has a long history of bean consumption. Today, India and China are among the largest bean growing countries. The plant reached Hungary in the 16th century and its popularity has been unbroken ever since. Purple salad beans are a particularly popular choice, loved by both young and old. Legumes, including beans, are also very nutritious: they contain proteins, carbohydrates and fats. They also have multiple healing properties.
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There are many arguments and results about the positive effects of beans on the human body and in favor of their consumption. Research has found that those who eat more leguminous vegetables will be less exposed to the risk of heart disease - this may be related to the phyto-chemicals found in beans, among other things. Nutrition experts recommend consuming legumes as often as possible, because in addition to being delicious, healthy, and "doing" a lot for us, they also contain a wide range of natural substances that protect against cancer. Beans provide us with water-soluble fiber as well as saponins and phytosterols, which help lower blood cholesterol levels. Research has established that consuming 10 grams of water-soluble fiber per day (about 200-250 grams of beans contains this amount) can reduce the level of LDL cholesterol in the blood by up to 10 percent compared to the baseline value. White salad beans are one of the most popular and well-known types of beans.
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Native to America, the pinto broad bean, a legume, was already known and enjoyed centuries ago. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment. Research proves that pinto beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases. Its fibers contribute to the proper functioning of the digestive system, the prevention of constipation and colitis, and the protection of the vascular system. The American Journal of Clinical Nutrition c.
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The lentil belongs to the legume order, the legume family. It spread from the mountains of Asia, it is one of the oldest cultivated plants, it was already consumed in Central Europe during the Stone Age. Rich in various nutrients, it is one of the most abundant plant protein sources after soy, contains 24-26% protein, and carries amino acids in a highly usable and easily digestible form. In terms of digestibility, it is more favorable than, for example, beans or peas. It is one of the favorite and frequently eaten dishes of vegetarians. A big advantage over animal protein sources is that it does not contain cholesterol and saturated fats, yet our food is rich in protein and amino acids. Its carbohydrate content is significant, but since it contains them in a slowly absorbed form, it moderately raises the blood sugar level, so it also has its place in the diet of diabetics.
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Chickpea (Cicer arietinum) is a crop belonging to the Fabales family. It is also popularly called owl peas. It was already found in Asia Minor roughly 8,000 years ago, from where it spread mainly to the Mediterranean region and India. It probably evolved from Cicer reticulatum, which still grows wild today. Nowadays, it is cultivated in many subtropical regions. Studies prove that its regular consumption lowers blood sugar levels in the case of some types of diabetics who consume a high-fiber diet, and in addition, in the case of type 2 diabetics, it also lowers blood fat and insulin levels.
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Lentils (Lens culinaris Medic.) belong to the Angiospermae tribe, the Dicotyledonopsida class, the Fabales order, and the Fabaceae family. The related genera of the lens are, for example, the chickpea (Cicer) and the pea (Pisum) genera. Annual plant. The origin of the lentil, thus its primary gene center, can be placed in Inner Asia, from where it spread in Eurasia and then in Europe. In Europe, according to findings, the lens was known as far back as the Iron Age! Humanity has therefore known its excellent nutritional value for thousands of years. Nowadays, it has become one of the most sought-after foods among the legumes that can be grown in our country. This old cultivated plant is grown primarily for its valuable seeds. Lentils are still one of the mainstays of meals in the Middle East and India, where at least 50 varieties are known.
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Peas have long been known and used in European kitchens. In recent years, numerous studies have confirmed the positive effects of legumes, including yellow peas, on health. Yellow peas contain a lot of valuable nutrients and biologically active ingredients necessary for the proper functioning of the body. It contains complex carbohydrates, so it is absorbed slowly and raises the blood sugar level, thereby providing a feeling of fullness and playing a role in the prevention of diabetes. Thanks to its high fiber content, it contributes to the health of the digestive system, promotes digestion, helps prevent/treat constipation and lowers cholesterol. A high-fiber diet can contribute to reducing the risk of colon and rectal cancer and the risk of cardiovascular diseases. It is an excellent source of protein, so it is also recommended for vegetarians. Proteins are the structural elements of muscles, bones, connective tissues, tendons, hair, as well as components of hormones and enzymes.
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Native to America, cranberry broad beans, which belong to legumes, were already known and enjoyed centuries ago. The Indians are approx. It has been cultivated for 5000 years, it first came to Europe in the 1500s, and from there it reached the rest of the world, Africa, Asia and Australia. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment.Research proves that cranberry beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases.
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Mustard is a herb belonging to the cruciferous plant family and one of the oldest and most commonly known food seasonings. Due to its characteristic aroma and healing effect, there are records of its use as a spice and as a medicinal plant from before our era. In addition to the yellow (or white) mustard seed, there are also known oriental (or Indian) and black varieties. Yellow mustard seed is used especially in the western states against many diseases. It is used against arteriosclerosis, high blood pressure, gout, metabolic disorders, gall and liver disorders, digestive complaints, constipation, flatulence and skin rashes. It stimulates blood circulation, has a cleansing effect on the vascular system, reduces blood clotting and blood clot formation. The consumption of mustard seeds is also attributed to a general detoxification effect, both internally and externally.
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Flaxseed has been known and used for centuries in various forms of folk medicine. It is considered beneficial for almost the entire body. It is used to stimulate brain function, to treat respiratory diseases (such as bronchitis), skin complaints, joint diseases, and many problems of the digestive system. It is considered a natural anti-inflammatory, it is recommended for the regeneration of mucous membranes, intestinal diseases, constipation, and the tea made from it relieves menstrual cramps. Flaxseed is rich in many minerals and vitamins A, B, C, D and E. It contains 35% fat, a significant part of which, 72%, is essential. An excellent source of omega-6 fatty acids. In addition, it contains an abundance of essential omega-3 fatty acids, which are essential for our body, but the body cannot produce them, so we have to take them in through nutrition.
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Poppy is originally a plant native to the Middle East used as a spice, and is an extremely rich source of calcium and carbohydrates. The Egyptians, Babylonians and Assyrians were already involved in poppy cultivation, and the Romans used a drink consisting of a combination of honey, poppy and wine to increase the performance of athletes during the first Olympic Games. In our article, we take a look at the possible fields of application of the poppy today and give you ideas for some home practices. As it is rich in dietary fiber, electrolytes, minerals and vitamins, the poppy can have a beneficial effect on our entire circulation and body. Thanks to its anti-inflammatory and antioxidant properties, its regular use prevents premature cell damage and improves the body's immunity.
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