Digestive system - Import export

Bulgur is actually broken wheat. Many people know it as Turkish rice. It is mostly preferred by Middle Eastern and Turkish cuisine, but nowadays it is becoming more and more widespread and is consumed in many areas of the world. The still unripe or husked wheat grains are steamed, dried, and then coarsely crushed. It is made from durum wheat, which contains straight-chain amylose starch. Enzymes break it down into dextrose more slowly, therefore raising blood sugar more slowly, thus reducing the glycemic index. Since it is steamed in advance, the cooking time is shorter than e.g. of the better-known semolina. Research has shown that regular consumption can contribute to the prevention of tumors, diabetes, obesity, cardiovascular and digestive system diseases.

Flaxseed has been known and used for centuries in various forms of folk medicine. It is considered beneficial for almost the entire body. It is used to stimulate brain function, to treat respiratory diseases (such as bronchitis), skin complaints, joint diseases, and many problems of the digestive system. It is considered a natural anti-inflammatory, it is recommended for the regeneration of mucous membranes, intestinal diseases, constipation, and the tea made from it relieves menstrual cramps. Flaxseed is rich in many minerals and vitamins A, B, C, D and E. It contains 35% fat, a significant part of which, 72%, is essential. An excellent source of omega-6 fatty acids. In addition, it contains an abundance of essential omega-3 fatty acids, which are essential for our body, but the body cannot produce them, so we have to take them in through nutrition.

Native to America, the pinto broad bean, a legume, was already known and enjoyed centuries ago. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment. Research proves that pinto beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases. Its fibers contribute to the proper functioning of the digestive system, the prevention of constipation and colitis, and the protection of the vascular system. The American Journal of Clinical Nutrition c.

Peas have long been known and used in European kitchens. In recent years, numerous studies have confirmed the positive effects of legumes, including yellow peas, on health. Yellow peas contain a lot of valuable nutrients and biologically active ingredients necessary for the proper functioning of the body. It contains complex carbohydrates, so it is absorbed slowly and raises the blood sugar level, thereby providing a feeling of fullness and playing a role in the prevention of diabetes. Thanks to its high fiber content, it contributes to the health of the digestive system, promotes digestion, helps prevent/treat constipation and lowers cholesterol. A high-fiber diet can contribute to reducing the risk of colon and rectal cancer and the risk of cardiovascular diseases. It is an excellent source of protein, so it is also recommended for vegetarians. Proteins are the structural elements of muscles, bones, connective tissues, tendons, hair, as well as components of hormones and enzymes.