Fatty acids - Import export

Throughout history, coconuts have been a staple food for indigenous people. The fruit of the coconut palm (Cocos nucifera) develops on the tree in clusters containing five to twelve fruits. It comes from the islands of the Indian Ocean or the archipelago between Asia and Australia. The fat obtained from its flesh, coconut oil, contains triglycerides, tocopherols, phospholipids and fatty acids, which have excellent antiviral (antiviral) and antibacterial (antibacterial) effects. 83% of its fatty acid composition is saturated fatty acid, 7% monounsaturated, 2% polyunsaturated fatty acid. 50% of the fatty acids in coconut are lauric acid, which has powerful anti-microbial, antiviral, antibacterial, anti-protozoal and fungicidal effects. Its medium-chain fatty acids (MCT) can be absorbed directly, without transformation.

Flaxseed has been known and used for centuries in various forms of folk medicine. It is considered beneficial for almost the entire body. It is used to stimulate brain function, to treat respiratory diseases (such as bronchitis), skin complaints, joint diseases, and many problems of the digestive system. It is considered a natural anti-inflammatory, it is recommended for the regeneration of mucous membranes, intestinal diseases, constipation, and the tea made from it relieves menstrual cramps. Flaxseed is rich in many minerals and vitamins A, B, C, D and E. It contains 35% fat, a significant part of which, 72%, is essential. An excellent source of omega-6 fatty acids. In addition, it contains an abundance of essential omega-3 fatty acids, which are essential for our body, but the body cannot produce them, so we have to take them in through nutrition.