Mineral fibre - Import export

Buckwheat is a gluten-free pseudocereal (fake grain) belonging to the Polygonaceae family. Thanks to its high nutritional value, it is known for its many beneficial effects on health. It contains valuable proteins, fatty acids, dietary fiber, minerals and other health-supporting components such as phenols and sterols. Due to its components, it is considered a functional food. Any food that not only has a nutritional function, but also helps the human body to function more efficiently and healthily with one or more additional properties can be called functional. Some research proves that regular consumption of buckwheat reduces the appearance of inflammation. It optimizes the cholesterol level, reduces the level of LDL, also known as "bad" cholesterol, while increasing the "good" HDL cholesterol in the blood, thus, it plays an important role in the prevention of heart diseases.

Poppy is originally a plant native to the Middle East used as a spice, and is an extremely rich source of calcium and carbohydrates. The Egyptians, Babylonians and Assyrians were already involved in poppy cultivation, and the Romans used a drink consisting of a combination of honey, poppy and wine to increase the performance of athletes during the first Olympic Games. In our article, we take a look at the possible fields of application of the poppy today and give you ideas for some home practices. As it is rich in dietary fiber, electrolytes, minerals and vitamins, the poppy can have a beneficial effect on our entire circulation and body. Thanks to its anti-inflammatory and antioxidant properties, its regular use prevents premature cell damage and improves the body's immunity.

Blackberry (Rubus) is a plant genus belonging to the subfamily Rosoideae of the rose family. It is native to the temperate zones of Europe, North Africa, Pre-Asia and North America. It occurs in sunny to semi-shady places, for example in light forests or on their edges, on soil rich in lime and nitrogen. In ancient times, it was used as a natural remedy to relieve the symptoms of gout. Regular consumption can greatly contribute to maintaining our health, as it contains valuable nutrients, vitamins, minerals, antioxidants and dietary fiber. Thanks to its valuable nutrients, blackberries play an important role in maintaining mental health. Studies on motor skills and memory show that blackberry enhances brain function and improves short-term memory. Furthermore, regular consumption of blackberries protects brain cells from degeneration and contributes to the prevention of nervous system diseases.