Prevention of osteoporosis - Import export

In the pomegranate-red cranberry juice, the positive effects of the two fruits come together. Both ingredients are rich in antioxidants, vitamins and minerals. By consuming it, we can contribute to maintaining our health and preventing chronic diseases. The pomegranate, native to Iran, has now spread to the Mediterranean areas of Europe and the warmer regions of South America. Its many-seeded berries have a pleasantly sweet, slightly sour taste. It has been used for centuries for healing purposes, considered a "force of nature". Also considered a superfood, pomegranate is famous for its antioxidant properties. Antioxidant polyphenol compounds are anthocyanins, tannins and ellagic acid. The latter, according to the latest research, plays an important role in the prevention of osteoporosis. Anti-cancer effects are attributed to ellagic acid and the metabolic products produced in the body during its decomposition.

Walnuts, which are especially popular in winter, contain a lot of useful nutrients for our health. It is an essential element of both traditional and reform nutrition. The walnut or nut tree is a genus belonging to the Nutaceae or Nutraceae family. It is native to Hungary as well, and in the Carpathian basin you can find two types more often: one is the edible ordinary walnut, and the other is the black walnut planted as an ornamental tree in Europe. It has spread in folk medicine due to its blood purifying effect, and is used in cases of gastritis and enteritis. Externally, it is used to treat skin diseases, acne, ulcers, and eczema. Rich in minerals. The calcium content helps maintain the health of bones and teeth, contributes to the prevention of osteoporosis, and plays a role in the proper functioning of nerves and muscles. Zinc is necessary for the production of insulin, growth and the metabolism of carbohydrates, proteins and fats.