Natural substances - Import export

There are many arguments and results about the positive effects of beans on the human body and in favor of their consumption. Research has found that those who eat more leguminous vegetables will be less exposed to the risk of heart disease - this may be related to the phyto-chemicals found in beans, among other things. Nutrition experts recommend consuming legumes as often as possible, because in addition to being delicious, healthy, and "doing" a lot for us, they also contain a wide range of natural substances that protect against cancer. Beans provide us with water-soluble fiber as well as saponins and phytosterols, which help lower blood cholesterol levels. Research has established that consuming 10 grams of water-soluble fiber per day (about 200-250 grams of beans contains this amount) can reduce the level of LDL cholesterol in the blood by up to 10 percent compared to the baseline value. White salad beans are one of the most popular and well-known types of beans.

Sesame was cultivated five thousand years ago in ancient India, from where it spread worldwide through Japan and China. In ancient times, it was known and held in high esteem by almost everyone, its healing and strengthening effects were attributed to it. Thanks to its composition of tiny seeds, it is an extremely valuable food, sesame seeds are also considered the king of seeds. Due to its antioxidant properties, vitamin E protects against the harmful effects of free radicals, protects the cell membrane, and delays the aging process. The vitamin B1 contained in it is necessary for the functioning of vital enzymes and plays an important role in carbohydrate metabolism. Sesame seeds are also rich in vitamins A and B2, phosphoric acid and lecithin. The latter component is a natural, fat-like substance, which is an important building block of the cell wall and plays an important role in the proper functioning of the nervous system, liver and heart.