Weight reduction - Import export

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Yacon is a brown to violet tuber from the Andes which can grow to a weight of up to 1 kg. From the outside it looks like a radish or sweet potato. It has been regarded as a useful staple food for decades by the natives. The tender tuber flesh is eaten as a vegetable, salad or simple raw. The yacon tuber is similar in taste to a refreshing sweet honey melon or pear. Yacon is not regarded as a vegetable but - because of its high levels of sugar – as a fruit. The yacon tuber is also regarded as the "diabetic's potato" due to its blood sugar sinking effects. Yacon is suitable as a sugar substitute. Reasons: Yacon has a high content of inulin and oligofructose, which belong to the so-called "fructooligo-saccharides", natural sugar substitutes. Their sweetening power has hardly any calories and is 30-50 times higher than that of conventional sugar. The high fibre content of inulin and oligofructose ensures a quick feeling of satiety and is therefore ideal for weight reduction and diabetes