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"The Stinging Weed Everyone has probably been stung by stinging nettles. It stings so bad that stinging nettles are often called a weed. But the plant also has another side. You can eat it!Cooked nettle has a taste reminiscent of spinach and cucumber. Healthy properties Nettle powder and applications Stinging nettle contains many different healthy substances, including vitamin C and various B vitamins, vitamin E and K. Minerals, especially iron, silicon and calcium. It is also an important source of chlorophyll. Nettle also contains tannins, proteins, flavonoids (antioxidants), mucilage and fibre. Nettle is used in recipes for polenta, pesto, purée, nettle soup or as a herbal tea. Nettle is also used as an active natural substance in anti-dandruff shampoo."
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