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Barley flour is a fine powder milled from whole barley grains. It offers a nutty flavor and is a good source of fiber, vitamins, and minerals. This versatile gluten-free flour is often used in baking, providing a healthy alternative to wheat flour. Barley flour can be incorporated into various recipes, including bread, muffins, pancakes, and cookies while adding a subtle sweetness and distinctive texture. Its nutritional profile contributes to improved digestion and blood sugar regulation, making it a popular choice for those with dietary restrictions or seeking a wholesome ingredient for their culinary creations.