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"Flower named after the sun The sunflower is native to North Central America. The sunflower blooms from July to October. On sunny days the flower head turns with the sun. Nutrients in Sunflower Seeds The sunflower seed is the fruit of a sunflower. They are edible when removed from the shell. Sunflower seeds contain mainly vitamins B and E, phosphorus, copper, magnesium and the powerful antioxidant selenium. Consumption of sunflower seeds Eat these healthy seeds out of hand or mix them with other seeds and kernels into a superfood mix, which you in the yogurt or sprinkle on your salad."
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