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"Why Flaxseed? Flaxseed is a source of the Omega 3 fatty acid called alpha-linolenic acid, which helps maintain normal blood cholesterol levels. It is the most abundant dietary source of this essential fatty acid. In addition, flaxseed contains protein, several B vitamins and is very rich in the minerals thiamine, magnesium, potassium, and phosphorus. Applications of flaxseed Flaxseed is very high in fiber. It is a great addition to shakes and meal replacements for people who exercise a lot or want to gain weight."