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It is distinguished by its nutritional qualities, including protein and fiber, which are several times higher than those of wheat. Advantages: has a beneficial effect on digestion Suitable for: making different pastries Easy to process, has good taste. Unlike wheat, spelt contains 2 times more protein and zinc, as well as numerous vitamins, has lower levels of gluten and is pleasant to taste. Benefits of spelt - eases digestion, controls cholesterol levels, improves blood circulation, improves bone health, boosts immunity, reduces the chances of diabetes by decreasing the level of cholesterol.