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Our unique 9 Part Resistance Tube Bands Kit Exercise Tool from Umbro provide a great upper body workout. To help you accomplish your training objectives, try over 120 of the greatest upper body exercises for your arms, shoulders, back, abdominal muscles, obliques, triceps, biceps, and chest. Simply connect all three lengths of resistance bands to begin your upper-body workout. Only your imagination limits the exercise options. The adjustable strap fits any user and may be used to punch, wrap over any secure rail for functional back and shoulder workouts, and position beneath your feet for triceps and biceps activities. All of this is included in a single product that gives an excellent upper-body exercise.