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You may work out your arms, back, shoulder, chest, and leg with this Umbro Figure 8 resistance band. It's ideal for crossfit, yoga, and physical therapy, as well as muscle strengthening and flexibility. Bicep curls, pull-downs, push-ups, flys, chest presses, and other upper and lower body workouts are available. The resistance tubes are made from premium quality rubber latex that will last many workout sessions. These ultra-durable tubes will not over-stretch, and will not break or weaken over time. Soft foam handles for extra support and a firm grip. You may take it with you anywhere you go, including home, gyms, offices, vacations, and travel. You may also use them to warm up outside before running, stretching, or performing yoga activities. It's a terrific alternative to big, space-consuming fitness equipment. Features: Made of professional quality natural rubber latex.