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The D65cm Burst-Resistant Fitness Ball is a multi-functional soft, lightweight, versatile piece of exercise equipment that can be used for both fitness activities as well as physical therapy practices. You can use it at home, the office, or at the gym to perform a wide range of exercises to help improve balance, coordination, flexibility and stabilization. This piece of equipment easily integrates into your daily routine; by adjusting the inflation intensity in order to customize the stability level you need. Use the fitness ball for working your obliques, inner thighs, ab workouts, lower back and even low impact exercises for beginners. The Fitness Ball is made with durable materials to avoid bursting. It is also storage friendly, slip resistant, easy to use and easy to clean. Features: convenient for home exercises, gym workouts, physical therapy Ideal for Yoga, Pilates, Abs toning, Upper and Lower exercises Designed for all work out levels