Dried Apricots 1000g

Apricots are an excellent source of many antioxidants, including beta-carotene and vitamins A, C, and E, as well as potassium. Antioxidants, particularly flavonoids, help protect your body against oxidative stress, which is linked to many chronic diseases, including diabetes, heart disease, and obesity. Precursor is an excellent source - which gives apricots their yellow-orange color - it serves as a precursor to vitamin A, meaning your body can convert it into this vitamin. All these nutrients protect the eyes from damage. Apricots are a good source of soluble fiber, which nourishes healthy gut bacteria and can improve digestive health. Eating potassium-rich foods, like apricots, can help prevent hypertension and reduce the risk of accidents like porridge or muesli.