healthy nutrition United Kingdom

... what I could eat was limited (if only we knew then what we know now). Now I eat a healthy, balanced diet which consists of anything and everything I like or want. How I help I work with parents who are looking to improve their nutrition, wean their child or deal with fussy eaters. I work with parents in the following ways: Cooking in your home - After an initial consultation, I will visit you in...

... coaching, lifestyle coaching, creating healthy habits and having fun. Clients can choose to exercise on a 1:1, 2:1 or small group basis. Exercise sessions are normally held outdoors in a park local to the client but can be anywhere the client chooses. If you would like to get fitter and healthier but wish to train in a group environment, Fit & Happy also offers outdoor boot camps for women of all...

Being raised in an Italian family my diet from an earlier age admittedly wasn’t the best, it was all about the white pasta, various cheeses and creamy sauces. I struggled with a balanced diet and getting the correct nutrition. I have been a chef for the last 15 years and that’s when it all changed, I learnt how to cook meals that weren’t only filling and tasty but healthy at the same time and that’s why after years of experience I created Lean Kitchen, I wanted to help those who struggled like I did hence our motto “Eat Clean, Stay Lean” and it couldn’t be truer.

...We created our Meal Prep Service; Bespoke Nutrition to make reaching your goals, easy! No more shopping, prepping, cooking or cleaning! Just delicious, healthy and balanced meals delivered to your door. We also offer Personal Training which is tailored to you. We travel to you, bringing all of the equipment necessary to help you achieve the shape you are after offering nutritional advice, plans and training programmes. Everything you need to get the results you're training for.