chestnuts and sweet chestnuts Tunisia

... (hardened), it is a shell (a husk) of fruit, the oilseed with pale, crunchy (lively) flesh, which can be sweet (soft) or bitter (hardened) (the wild variety). It is a nut of great nutritional importance due to its richness in phytosterols, monounsaturated fatty acids, protein, fiber, vitamins (B1, B2, B3, and E), magnesium, manganese, copper, phosphorus, iron, zinc, calcium, and potassium. This is a good source of energy made from high calorie content.