low-calorie diet food Italy

... high protein content, they are also suitable for those following a low-calorie vegan or vegetarian diet. Before cooking organic chickpeas, it is necessary to wash them under running water to remove all impurities and then soak them for 12 hours to soften them and prepare them for boiling. For perfect cooking, chickpeas require about 45 minutes, but preparation time can be reduced if you choose to roast or steam them. To preserve the flavor of the chickpeas, it is advisable to store them in a cool, dry place.