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Balancers for gyms - Service Provider - Ireland

2 Companies

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UNLIMITED FITNESS

Ireland

“My name is Adam Keane and I am the owner here at Unlimited Fitness, proud Dad, lucky husband and a big believer in a Paleo lifestyle.I’m a firm believer in trying to help people improve the quality of their lives by addressing what a call the “4 Pillars” Sleep, Nutrition, Exercise and Stress. I am not a fan of aimlessly beating people into the ground with grueling training sessions and ignoring other important aspects of a health. Addressing your sleep, nutrition and stress can make a bigger impact than a few training sessions during the week.We try to create a fun, enjoyable yet challenging workout atmosphere where exercise becomes a regular part of your life and you don’t dread having to workout. With a great group of people we have managed to find that balance of having fun, a bit of a laugh but still getting a good tough session in which leaves you feeling great afterwards.Our fitness studio is based here in Oranmore in the newly built gym in the Oranmore Community Centre and we have being based here since April 2015.Our main class which we run here is Small Group Training. This is a step up from your regular run of the mill random bootcamp class which throws together an aimless workout just to make you sweat. Our classes are based on a planned long term program which also addresses mobility, flexibility, strength, cardio and core strength. Each exercise is adjusted to the level that you are at and we look to fix issues that are causing you problems. With a limit of 12.
BUFF PERFORMANCE CONSULTING

Ireland

Niamh Buffini is an international gold medal winning Taekwondo athlete, Olympic and Paralympic coach, who has achieved global competitive success. NOW YOU CAN TRAIN WITH NIAMH, IN PERSON, ONLINE AND THROUGH VIRTUAL CONDITIONING CLASSES, DESIGNED TO TARGET YOUR FITNESS, STRENGTH AND MOBILITY IN THE GYM, AT HOME OR AT WORK. Buff Wellness: developing a community that is “Happy and Here”, online and in your workspace. NIAMH BUFFINI HAS DESIGNED A SERIES OF PROGRAMMES TO MOTIVATE AND ENCOURAGE YOUR CO-WORKERS AND COLLEAGUES TO BE PRODUCTIVE, ACTIVE AND COLLABORATIVE THROUGH THE CHALLENGES OF COVID19, LOCKDOWN AND WORKING FROM HOME.Is your staff overwhelmed at work, spending too much time on the screen? Buff Performance Introduces a sustainable solution that has real impact on your workplace wellness programs.WHY IS THIS IMPORTANT? By creating a more balanced, sustainable workplace culture at work and home, employees will become more engaged with your organization. We achieve this through: INCLUSIVITY | GROUP EXERCISE | REST & RECOVERY | MENTORING................................................................................................................................... BEYOND TRAINING PROFESSIONAL AND OLYMPIC ATHELETES, NIAMH IS ALSO A BUSY MUM OF ONE, AND SO SHE UNDERSTANDS THE STRUGGLE OF MAINTAING A HEALTHY WORK LIFE BALANCE. NIAMH HAS TAILORED A SERIES OF FITNESS JOURNEY PROGRAMS TO WORK WITH YOUR LIFESTYLE.

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Balancers for gyms - Service Provider - Ireland

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