balance Ireland

... TRAINING PROFESSIONAL AND OLYMPIC ATHELETES, NIAMH IS ALSO A BUSY MUM OF ONE, AND SO SHE UNDERSTANDS THE STRUGGLE OF MAINTAING A HEALTHY WORK LIFE BALANCE. NIAMH HAS TAILORED A SERIES OF FITNESS JOURNEY PROGRAMS TO WORK WITH YOUR LIFESTYLE.

Contour is a beauty salon based in the centre of Waterford.  They specialise in two areas: wedding makeup and eyebrow embroidery. The company is run by Sherise Reed who has worked in the beauty and fashion industry since 2002. They creating facial symmetry through brow definition which encompasses balance and proportion; but more importantly they make sure the customer feels safe. Trust is at the...

... executives with life-work balance, personal and team motivation, smart goals, personal growth, listening skills, time management, effective communication, and mastering new roles, for lateral moves and promotions. Free 30-minute consultations offered.John passionately believes that it is results that matter most, and when you work with him you get the benefit of someone who has managed at the top of the Corporate world, as well as succeeded as an entrepreneur. His style is challenging and demanding – his only purpose is to get individuals and teams to perform at their best.

... other important aspects of a health. Addressing your sleep, nutrition and stress can make a bigger impact than a few training sessions during the week.We try to create a fun, enjoyable yet challenging workout atmosphere where exercise becomes a regular part of your life and you don’t dread having to workout. With a great group of people we have managed to find that balance of having fun, a bit of...