...Sesame seeds are a versatile ingredient available in a range of colors, including white, brown, black, red, and yellow. These seeds are de-corticated to remove the black skin before packaging, with darker seeds offering the most flavor. Sesame seeds have a nutty, fresh burst-in-the-mouth flavor, commonly used as a topping for bread and buns. They are also sprinkled over salads and stir-fries in Asian cuisine. Ground sesame is the main ingredient in Tahini, a staple paste in the Middle East, and is used in seed bars, chicken dishes, and rice dishes.
Hungary, Budapest
...according to findings, the lens was known as far back as the Iron Age! Humanity has therefore known its excellent nutritional value for thousands of years. Nowadays, it has become one of the most sought-after foods among the legumes that can be grown in our country. This old cultivated plant is grown primarily for its valuable seeds. Lentils are still one of the mainstays of meals in the Middle East and India, where at least 50 varieties are known.
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