Nuts PiDIns 100G Vivio

Pine nuts are edible seeds from various types of pine trees. Like other nuts, pine nuts have numerous nutritional values. They are obtained from the cones of selected pine varieties. Under the influence of heat, they open up, releasing hard seeds on a rigid scale. After removing the scales, sweet and slightly sour nuts are obtained, with a delicate flavor and a characteristic forest aroma. What sets them apart from other nuts is their high zinc content. They are a rich source of vitamin K, which is responsible for proper blood clotting, and also reduces excessive menstrual bleeding, bone hemorrhage, and protects against osteoporosis. They also contain vitamins A, C, E, and B group, as well as a lot of phosphorus and potassium, magnesium, iron, calcium, and sodium. Pine nuts are fatty seeds, which is why aromatic pine oil is made from them. The most aromatic pine nuts are those that have been previously toasted in a dry pan.