Psyllium Husk 1000g

Psyllium, also known as Mediterranean psyllium, is an excellent source of dietary fiber and has a high protein content. It is used to improve the functioning of the digestive system. Additionally, fiber increases the feeling of fullness. When in contact with water, the seeds become coated in mucilage and form a gel, which helps with intestinal discomfort. It positively affects the gut microbiota, providing protective and anti-inflammatory effects. <strong>Ingredients:</strong> psyllium seeds <strong>Nutritional values per 100g</strong> Energy value 1137kJ/276kcal - 14% RDA* Fat 7.3g - 10% of which saturated fatty acids 1g - 5% Carbohydrates 13g - 5% of which sugars <0.6g <1% Protein 14g - 28% Fiber 51g Salt <0.01g <1% *RDA - Reference Daily Intake <strong>Usage</strong> The product is ready to consume after preparation: 2-3 teaspoons of psyllium should be poured with a glass of juice or water, left to sit for about 20 minutes, and then consumed.