Buckwheat Roasted 1000 g

Groats are a great alternative to pasta, potatoes, or rice. Naturally, buckwheat protein is gluten-free and still has sticky properties. This makes it a common addition to gluten-free bread. Buckwheat consists of a weapon, roasted is roasted. This is mainly done to give it a new, interesting aroma. Raw buckwheat can be ground in a mill, so that the resulting flour can be used for gluten-free pastries, pancakes, and crepes. Roasted and unroasted buckwheat groats have comparable nutritional values, with the roasted ones being slightly lower due to the roasting process. In the porridge, we will find a lot of protein, which is digested like proteins from legumes and fibers. It contains exogenous amino acids: lysine, which improves calcium absorption, immunity, and tryptophan necessary for the production of serotonin, zinc, silicon, and calcium.