BIO MILLET 5 Kg

Organic millet is experiencing a recent resurgence thanks to its interesting nutritional properties and its natural gluten-free characteristic, making it a possible alternative to its more common cousins. Today, it has fallen out of favor and has been replaced by meat. Its botanical name is panicum miliaceum, it belongs to the Poaceae family, and it is native to the East. Millet is a grain with multiple properties that offers many benefits: it is rich in minerals such as iron, magnesium, phosphorus, and silicon. It has a strengthening effect on nails and hair and supports the health of bones and dental enamel. Preparing millet is very simple; it can be cooked just like a pasta dish. Bring water to a boil, add the desired amount of millet, and let it boil for the necessary time, which usually does not exceed 15-20 minutes.