BARRERA COACHING

Personal sports coach in Lyon, Villeurbanne, and surrounding areas David BARRERA, specialist in fitness and physical preparation. Sports coaching for all audiences. Whatever your goals—weight loss, toning, running, stretching, training, functional workouts, muscle gain, cutting, competition preparation, training programming, and remote follow-up—you can also rely on my experience as a professional rugby player for your fitness journey. Toning Body toning coach. I offer muscle toning through varied exercises. We work on one or more muscles to develop your posture and tone. Weight Loss I provide exercises aimed at weight loss: running with interval and paced sprints. Crunches: rock-solid abs. Push-ups. Burpees. Fitness Sports fitness coach, to help you build muscle, gain flexibility, and prepare physically for a sporting event. Special exercises to give you a boost. Performance Certified sports coach in performance preparation. I support you in your progress and performance, taking into account your level, your goals, and numerous parameters. Depending on your expectations, needs, and level. Several packages to meet all your expectations and needs. David BARRERA, your sports coach, travels to your home in Lyon and Villeurbanne. Much more than a trainer.