Seeds seeds - Import export

Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Kimos does not contain gluten and is easily digestible. Red rice has a more expressive taste and aroma than a white quea. It has a slightly crunchy shell and fits well with salads. It can be subjected to which it will give her nutty flavor and use in desserts. 6.1g - 9%Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> Queen beans before cooking should

The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.

The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and Selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.

Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Quinoa does not contain gluten and is easily digestible. %Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; <strong> use </ Strong> Queen grains should be rinsed in water before cooking. Cook for about 15 minutes on low heat. We will know that quinoa is ready after the characteristic "tails" that will emerge from quinoa grains during cooking.

Chickpeas are chickpeas or hair peas, it comes from a group of legumes and has numerous health properties. An excellent source of protein and necessary amino acids, therefore, it can replace meat. It is a source of complex carbohydrates, fiber. Chickpeas provides the body with various vitamins and minerals, including significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium and potassium. It also contains unsaturated fatty acids. The chopper is low in calories and a low glycemic index, and the fiber it contains helps reduce the level of triglycerides and "bad" cholesterol. It is a great addition to many dishes, soups, vegetarian pastes and pies, and the perfect, excellent snack. Very interesting, aquafaba, water after cooking chickpeas (canned chickpeas have the same properties) is naturally full of protein and saponin, and can be whipped, as is the egg whites. So prepared is used to prepare many dishes, including mousse or vegan without.

Black cumin (Nigella Sativa L.) is also called black cumin, black cumin, black sesame or black cumin. It is a year -round plant with blue or white flowers. Small black black cumin grains are a wealth of natural ingredients that help to care for the body. This is not only a healthy, but also a tasty addition to dishes. They can be used as spices for many dishes, for example as a sprinkles for salads and pastries, and black cumin oil to various dishes or consumed directly. In black cumin grains we will find substances such as: thymocinone - a compound with a strong anti -allergic, antioxidant, anti -inflammatory, anti -inflammatory, anti -inflammatory effect antifungal and fighting bacteria. The plant is rich in healthy fatty acids, vitamin E and beta -carotene, as well as B vitamins, biotin - for healthy skin and hair, as well as the proper functioning of the nervous system and numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and between.

White poppy is less known than blue poppy seeds, although it is a great addition to various types of baking and more. It is characterized by a sweet and delicate taste. It contains valuable nutritional values. It is a rich source of fatty acids, protein and fiber. It is very popular in oriental kitchens. & Nbsp; white poppy contains minerals such as copper, calcium and phosphorus as well as iron, magnesium and zinc. It is rich in B vitamins, contains vitamin E and foil. : White poppy seeds will be great as a variety of Christmas Eve dishes, such as kutia, makowce or various types of dumplings. It will also perfectly diversify the taste of cakes, cakes and sweet homemade bread. After dergatory, we can also sprinkle salads, sandwiches, muesli, porridge or cocktails. It is a must -have component of St. Martin's croissants. Notes: Store in a dry and cool place.

Spanish sage seeds known as chia seeds are included in the so -called "Super food" and they hide a unique composition of nutrients, such as: fiber, protein, omega 3 and 6 acids, antioxidants, B vitamins and minerals. It is worth introducing them to the menu. Unsaturated fatty acids in grains have a significant impact on the proper functioning of the cardiovascular and nervous systems. They are responsible for the lipid economy, regulating cholesterol and triglycerides. They have a positive effect on the organ of sight. Spanish sage is characterized by a favorable omega-3 to omega-6-3: 1. 1. 1. 1 group from group B, vitamin A, C and E, which affect proper vision, strengthen immunity, and have antioxidant. They also contain many minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper and selenium. The richness of vitamins and minerals is of great importance for the condition of hair, skin and nails. & Nbsp; <strong> Composition: </strong> Chia seeds (Salvia Hispanica l.

Dates are a very healthy nutritional choice. They are a good source of dietary fiber, nutrients and antioxidants. They contain vitamins from group B, A, K and many minerals. They are one of the highest classified potassium sources. Nutrients in dates are associated with many health benefits. Polifhenols, compounds contained in dates, have antioxidant and anti -inflammatory properties. They protect cells against oxidative stress, which helps in preventing many diseases and infections. Dakpets provide potassium, necessary electrolyte for the cardiovascular system. Potassium has a well -known effect on lowering high blood pressure. Dates have low sodium content and provide fiber. All three of these factors speak for consuming dates for heart health. Dactle spurge are also rich in minerals such as calcium, copper and magnesium. In addition, they contain manganese and iron. Calcium is an important mineral, an essential component of bones and teeth and is required by the body to muscle contr