Plums - Import export

Dried plums are included in dried fruit and nuts. It can be consumed as a snack or ingredient of many dishes. Dried plum fruits are a valuable source of nutrients, especially fiber and polyphenols. They stand a rich source of vitamins, minerals and phyto -compounds. Vitamin A, E, K, C, from group B, pantothenic acid, potassium, phosphorus, iron, calcium, magnesium, zinc, all this is contained in dried plums. In addition, the fruits contain polyphenolic compounds that are strong antioxidants. Dried snaps are considered one of the best natural measures for constipation. Thanks to fiber, they improve intestinal peristalsis. Sorbitol contained in fruit creates the environment for the development of the necessary bacterial flora. Too large amount of plums eaten at once can cause flatulence and diarrhea. The plum is quite caloric, but recommended for slimming and those who care about the line. The consumption of several pieces of plums a day can support a person on a slimming diet, and this