Lentils brown - Import export

Organic Brown Lentils (Lens esculenta), sometimes called “Spanish Pardina,” are one of the most common varieties of lentils. They are a bit smaller than other lentils and a bit firmer and are excellent at holding their shape during long cooking times.

Energy 1421 Kj, 340 Kcal Fat 1.1 g Carbohydrates Of which sugar 60.1 g ,1.8 g Fibers 24.6 g - Protein 27.4 g Salt 0.02 g

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 %). There are many types of lentils, e.g. red, green, yellow, brown, black, but the nutritional values ​​of individual species are comparable. Red lentils are a source of B vitamins, vitamin K, magnesium, potassium, phosphorus, zinc, manganese and copper. High potassium content promotes the prevention of hypertension, reduces the risk of stroke and heart disease and reduces the level of bad cholesterol in the blood. It is also rich in folic acid recommended for women planning offspring and pregnant women. Thanks to the content of magnesium, it supports the fight against stress and insomnia, prevents muscle spasms. Also, a lot of fiber supporting the functioning of the digestive system and contributing to the overall health of the body. Lentils also contain tannins, i.e.

Brown lentils are a type of lentil that is characterized by its dark brown colour. Brown lentils are an excellent source of protein, dietary fiber, and minerals such as iron, zinc, and magnesium. They have a delicious and distinctive flavor and a slightly firm texture. Brown lentils can be used in a variety of recipes, including soups, main dishes, salads, and vegetarian meals. They are a perfect choice for those following a healthy diet and for vegetarians as well. Cooking brown lentils may require a longer time compared to red or green lentils, as they need to be boiled in water before cooking. They can be enjoyed as a main meal or added as an ingredient to various dishes. We can provide packaging according to the needs and requirements of the customer. If you have a specific request regarding the shape or desired brand, please clarify, and we will work to fulfill your request and provide the appropriate packaging as required.