Whole Organic Sunflower Seeds - Whole Organic Sunflower Seeds

Flower Named After the Sun The sunflower originally comes from North and Central America. The sunflower blooms from July to October. On sunny days, the flower head turns to follow the sun. Nutrients in Sunflower Seeds The sunflower seed is the fruit of a sunflower. They are edible once removed from the shell. Sunflower seeds are particularly rich in vitamins B and E, phosphorus, copper, magnesium, and the powerful antioxidant selenium. Consumption of Sunflower Seeds Enjoy these healthy seeds straight from your hand or mix them with other seeds and nuts to create a superfood blend that you can sprinkle over yogurt or salads.