Raw cashew nuts with shells and shelled

Cashew Nuts: Cashew nuts are the edible seeds that have been shelled from the fruit of the cashew tree, originally from South America. They can be grown in tropical areas and are also found in West Africa, Central Africa, and Kenya. With their protein benefits for cardiovascular health and zinc for the immune system. In short, for a balanced diet, even in cooking, it is advisable not to overindulge.