Pilates: everything for wellness training

Pilates is a gentle body workout that primarily strengthens the deep core muscles. Pilates exercises are performed slowly, fluidly, and supported by breath. Conscious breathing helps to relieve tension and build a positive body awareness. At Sport-Thieme, you will find all the essential tools for Pilates exercises, such as balls, rollers, bands, rings, and balance pads. For even more variety in your classes, explore books and DVDs with instructional guides for Pilates courses in studios and clubs.