Flaxseed

Flaxseeds are considered one of the world's first superfoods, consumed for over 6000 years. These seeds are packed with fiber, fatty acids, and are known for their health benefits, including fighting cancer and cardiovascular problems. Flaxseeds are a versatile ingredient, often cooked like oatmeal or added to smoothies for a nutty flavor. They are also used in breads, salads, and meat dishes in the Middle East. With their nutritional profile and culinary versatility, flaxseeds are a valuable addition to any diet.