healthy nutrition United Kingdom

Being raised in an Italian family my diet from an earlier age admittedly wasn’t the best, it was all about the white pasta, various cheeses and creamy sauces. I struggled with a balanced diet and getting the correct nutrition. I have been a chef for the last 15 years and that’s when it all changed, I learnt how to cook meals that weren’t only filling and tasty but healthy at the same time and that’s why after years of experience I created Lean Kitchen, I wanted to help those who struggled like I did hence our motto “Eat Clean, Stay Lean” and it couldn’t be truer.

... what I could eat was limited (if only we knew then what we know now). Now I eat a healthy, balanced diet which consists of anything and everything I like or want. How I help I work with parents who are looking to improve their nutrition, wean their child or deal with fussy eaters. I work with parents in the following ways: Cooking in your home - After an initial consultation, I will visit you in...