meat- preserved Spain

... provides a protective antioxidant effect). In addition, it provides minerals such as calcium and iodine, which are essential for your metabolism. Its meat is rich in omega-3 fatty acids, which helps decrease the levels of cholesterol and triglycerides in the blood. It thus helps reduce the risk of cardiovascular disease. Omega 3 is also essential for nervous tissues and the retina, since it makes up part of their cells.