iron Norway

...Svalbard and Norwegian Sea SEASON: By-catch entire year FEEDS ON: Plankton in the first years of life, then larger plankton and fish. NUTRITIONAL CONTENT Nutritional content in 100 g raw redfish (edible food): Energy: 394 kJ / 94 kcal Nutrients: Protein: 17.1 g Fat: 2.8 g Saturated fatty acids: 0.5 g Trans unsaturated fatty acids: 0 g Mono unsaturated fatty acids: 1.2 g Poly unsaturated fatty acids: 0.7 g Cholesterol: 43 mg Vitamins: Vitamin A: 3 μg Vitamin D: 0 μg Riboflavin: 0.11 mg Folate: 9 μg Vitamin B ¡: 1 μg Minerals: Iron: 0.2 mg Selenium: 50 μg Iodine.