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Greece, Athina
74km
... water. The advice is to eat apples with the skin, as they are high in dietary fiber and provide a feeling of fullness that lasts a long time. 4. RED VEGETABLES. Tomatoes, radicchio, radishes: red vegetables not only brighten up your dishes but also help the body due to their water content, about 95%. Additionally, they are rich in vitamins, trace elements, and antioxidants that help combat free radicals. If you find that you are not getting enough fruits and vegetables, for example, due to a hectic lifestyle that does not allow you to maintain a balanced diet.

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