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... before bedtime. Melatonin controls and regulates the biological clock of the body. Melatonin is a hormone produced by the pineal gland in the brain, and is considered a central control hormone in the organism. Melatonin is found in some herbs, walnuts and vegetable seedlings in small amounts. Melatonin regulates the sleep-wake cycle, it is our internal timer that tells us when we sleep and when to be awake. Melatonin allows faster sleep, improved sleep patterns, less awakenings and increased fitness the morning. A serotonin deficiency negatively affects the melatonin level because...