White Poppy Seed

Bone Strength Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage. Also, read the best foods for healthy bones. Improves Digestion Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Efficient Cure of Mouth Ulcers Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology. Regulation of Blood Pressure Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels. Great for the eyes The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration. Also, read eye care tips for healthy vision.