What are the benefits of black truffles?
Description
This type of hypogeous fungus offers many properties, minerals, and vitamins that benefit your body from the first taste. To begin with, black truffles are rich in vitamins B2, B3, B9, and C, which contribute to the proper functioning of the body, the health of hair, nails, and vision. They also contain a significant amount of minerals such as sodium, iron, potassium, sulfur, iodine, selenium, and others. Together, these nutrients support brain function and development, strengthen bones, and regulate hormones. The high water content in Tuber melanosporum makes it a food with very few carbohydrates and no fat, so it can be consumed without the risk of gaining weight. Additionally, due to its high fiber content, it is perfect for regulating digestion. Beyond any nutritional benefits, black truffles add a rich flavor to dishes and can be prepared and incorporated into various types of meals.
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High quality black truffles cultivated in Spain! The black truffle is a hypogeous fungus, meaning it grows and develops underground. Scientifically known as Tuber melanosporum, its discovery dates back thousands of years. In fact, it was consumed by ancient Egyptians, Romans, and Greeks, who attributed medicinal and aphrodisiac properties to it. Black truffles are easy to distinguish by their peculiar appearance; when mature, they are black, as the name suggests, with a violet hue. Their texture is warty, and inside, the flesh is compact yet light, with some firmness.