Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals. Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.
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Almonds are the seeds of the almond fruit that grow in around 30 different varieties. They are described by many as "the kings of the nuts." All this is due to the extraordinary content of vitamins and minerals valuable for health. Almonds are often used to produce flour, which is especially appreciated by people who follow the principles of a gluten-free diet. In addition, almond seeds are used in the production of a special almond paste with exceptional nutritional values. Almonds are rich in nutrients. They contain vitamins, minerals, protein and fiber. They have a high content of healthy unsaturated fats (EFAs). Almonds are rich in vitamin E, a well-known antioxidant, a substance that stops oxidation processes, thus clearing the veins and preventing heart disease, and slowing down the aging of cells. Almonds are believed to contribute to the maintenance of healthy bones through the content of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.
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Chlorella tablets are a valuable source of protein, especially in a vegan and vegetarian diet. In addition, it turns out that this ingredient can positively affect our body not only from the inside, but also from the outside. Due to the content of vitamins and minerals valuable for health, chlorella, when used in appropriate amounts, can have a positive effect on human health and well-being. It shows a number of properties, among which we distinguish those that cleanse the body of excess harmful toxins. In addition, the consumption of this ingredient is responsible for reducing the unpleasant smell from the mouth. Chlorella, thanks to the rich content of valuable vitamins, can strengthen our immunity as well as the proper functioning of the nervous system. In addition, chlorella is considered a valuable ingredient supporting the fight against the problem of troublesome constipation.
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Dates are a good source of carbohydrates, dietary fiber, nutrients, and antioxidants. They contain vitamins: B, A, K and many minerals. They are one of the highest ranked sources of potassium. Polyphenols, compounds found in dates, have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress, which helps to prevent many diseases and infections. Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has a well-known effect in reducing high blood pressure. Dates are low in sodium and provide fiber. Date fruits are also rich in minerals such as calcium, copper and magnesium. In addition, they contain manganese and iron. Calcium is an important mineral, an essential component of bones and teeth, and is required by the body for muscle contraction, blood clotting, and nerve impulse conduction. In traditional natural medicine of some Arab countries, they have been recommended for colds, asthma, fever and stomach pain.
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Vivio together with the popular trainer and influencer Anka Dziedzic created an excellent cookie cream - a delicacy of not one gourmand. The cream was based on a nut cream (from peanut) and wheat cookies. Arachid (earth) (earth) presents contained in cookie cream are rich in valuable protein and dietary fiber. In addition, it is also a source of healthy fats in peanuts, unsaturated fatty acids dominate. It is mainly linoleic acid (omega-6) and monounsated fatty acid (oleic acid). Fistaszki also contain alpha-linolenic acid from the Omega-3 family. Nuns contain large amounts of minerals, i.e. magnesium, zinc, potassium and iron. Cyaste added to the cream arose on the basis of wheat poppies and coconut fat. Wheat flour is a good source of complex carbohydrates. It also contains some amounts of vegetable protein. It is worth paying attention to this fact especially when using a meatless diet. Wheat flour can be a source of many vitamins, mainly those from group B.
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