Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Quinoa does not contain gluten and is easily digestible. %Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; <strong> use </ Strong> Queen grains should be rinsed in water before cooking. Cook for about 15 minutes on low heat. We will know that quinoa is ready after the characteristic "tails" that will emerge from quinoa grains during cooking.
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Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Kimos does not contain gluten and is easily digestible. Red rice has a more expressive taste and aroma than a white quea. It has a slightly crunchy shell and fits well with salads. It can be subjected to which it will give her nutty flavor and use in desserts. 6.1g - 9%Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> Queen beans before cooking should
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The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and Selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.
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Psyllium grandmother, also called Mediterranean grandmother, is an excellent source of dietary fiber, it also has a high protein content. It is used to improve the functioning of the digestive system. In addition, fiber increases the feeling of satiety. After contact with water, the seeds cover with mucus and form a gel, which helps with intestinal ailments. It improves the intestinal bacterial flora, shielding and anti -inflammatory. , 3G - 10%Including saturated fatty acids 1g - 5%carbohydrates 13g - 5%including sugars & lt; 0.6g & lt; 1%protein 14g - 28%fiber 51gsól & lt; 0.01g & lt; 1%*RWS - Reference food & nbsp; <strong> use </strong> The product is ready to eat after preparing: 2-3 teaspoons of psyllium cakes should be poured with a glass of juice or water, set aside for about 20 minutes, then drink. When consuming the product, you should, when consuming the product, should be used. Drink large amounts of water, at least 1.5l.
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White poppy is less known than blue poppy seeds, although it is a great addition to various types of baking and more. It is characterized by a sweet and delicate taste. It contains valuable nutritional values. It is a rich source of fatty acids, protein and fiber. It is very popular in oriental kitchens. & Nbsp; white poppy contains minerals such as copper, calcium and phosphorus as well as iron, magnesium and zinc. It is rich in B vitamins, contains vitamin E and foil. : White poppy seeds will be great as a variety of Christmas Eve dishes, such as kutia, makowce or various types of dumplings. It will also perfectly diversify the taste of cakes, cakes and sweet homemade bread. After dergatory, we can also sprinkle salads, sandwiches, muesli, porridge or cocktails. It is a must -have component of St. Martin's croissants. Notes: Store in a dry and cool place.
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