Peanut oil

Peanut oil, also known as groundnut oil, is a popular cooking oil derived from peanuts. It is widely used in various cuisines due to its mild flavor and high smoking point. Peanut oil is rich in monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels. Additionally, it contains vitamin E, an antioxidant that helps protect cells from damage. This oil is commonly used for frying, sautéing, and stir-frying as it can withstand high temperatures without breaking down. Its nutty aroma and taste make it a versatile choice for both savory and sweet dishes. Peanut oil is also used in the production of margarine, salad dressings, and cosmetics.

Rapeseed oil, also known as canola oil, is a type of vegetable oil derived from the seeds of the rapeseed plant. It is widely used in cooking and food preparation due to its mild flavor and high smoke point. Rapeseed oil is low in saturated fat and contains a good balance of omega-3 and omega-6 fatty acids, making it a healthier choice compared to other oils. It is rich in vitamin E, which acts as an antioxidant and helps protect cells from damage. Additionally, rapeseed oil has a high content of monounsaturated fats, which are beneficial for heart health. Its versatility and nutritional profile make rapeseed oil a popular choice for various culinary applications.

Canola oil is a type of vegetable oil that is derived from the seeds of the canola plant, which is a cultivar of rapeseed. It is known for its light flavor, high smoke point, and nutritional benefits. Canola oil is low in saturated fat and contains a good balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice. It also contains vitamin E, which acts as an antioxidant and helps protect cells from damage. Canola oil is versatile and commonly used in cooking, baking, and salad dressings. Its neutral taste allows it to blend well with other ingredients, making it a popular choice for various culinary applications.

Soybean oil is a vegetable oil extracted from the seeds of soybeans. It is one of the most widely used cooking oils due to its neutral flavor, high smoke point, and versatility in various culinary applications. Soybean oil is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body’s overall health. It also contains vitamin E, phytosterols, and antioxidants that contribute to its potential health benefits. This oil is commonly used in frying, baking, salad dressings, and as a base for margarine and mayonnaise. Additionally, it is utilized in the production of biodiesel and as a feedstock for various industrial applications.