Palm Oil

Sunflower oil is a popular cooking oil that is extracted from the seeds of the sunflower plant. It is known for its light color, mild flavor, and high smoke point, making it suitable for various culinary applications. Sunflower oil is rich in vitamin E, which acts as an antioxidant and helps protect the body’s cells from damage. It also contains unsaturated fats, including monounsaturated and polyunsaturated fats, which are considered healthier alternatives to saturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Sunflower oil is commonly used for frying, baking, sautéing, and salad dressings due to its neutral taste and versatility.

Soybean oil is a popular vegetable oil extracted from soybeans. It is a versatile and widely used cooking oil known for its mild flavor and high smoke point. Rich in healthy fats, it contains omega-3 fatty acids and vitamin E, contributing to heart health and overall well-being. With its neutral taste, soybean oil is ideal for various culinary applications, including frying, baking, and dressings. Additionally, it serves as a common ingredient in processed foods and industrial products. Its widespread availability and nutritional benefits make soybean oil a staple in many kitchens and food industries worldwide.

Rapeseed oil, also known as canola oil, is a type of vegetable oil derived from the seeds of the rapeseed plant. It is widely used in cooking and food preparation due to its mild flavor and high smoke point. Rapeseed oil is low in saturated fat and contains a good balance of omega-3 and omega-6 fatty acids, making it a healthier choice compared to other oils. It is rich in vitamin E, which acts as an antioxidant and helps protect cells from damage. Additionally, rapeseed oil has a high content of monounsaturated fats, which are beneficial for heart health. Its versatility and nutritional profile make rapeseed oil a popular choice for various culinary applications.

Peanut oil, also known as groundnut oil, is a popular cooking oil derived from peanuts. It is widely used in various cuisines due to its mild flavor and high smoking point. Peanut oil is rich in monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels. Additionally, it contains vitamin E, an antioxidant that helps protect cells from damage. This oil is commonly used for frying, sautéing, and stir-frying as it can withstand high temperatures without breaking down. Its nutty aroma and taste make it a versatile choice for both savory and sweet dishes. Peanut oil is also used in the production of margarine, salad dressings, and cosmetics.