How do we store beef

The main element that shows if beef is cooked well enough is the color. A medium steak will have an outer brown color while the inside will keep the pink aspect of the fresh meat. If we go towards medium rare and well done the interior gets darker until it reaches the brown outside.

Grilling: maybe the healthiest way to cook beef regardless if you are using a grill with charcoal or gas. Grilling is dry, with no oil. Pan frying: the meat is fried in a pan with a small quantity of oil; it is very useful for fast recipes; recommended for thin cuts; you can also try the healthier way of frying the meat in the pan with no oil. Cooking in wok or stir pan: used for small pieces of beef placed on a thin layer of oil; depending on the recipe you can add sauces, vegetables or other ingredients. Tip: to be able to cut the meat into small pieces, keep it in the freezer for 20-30 minutes Broiling: used for big pieces of meat with liquids; it is a slow cooking method which will make the meat very tender. Boiling: associated with stews; it uses small pieces of meat mixed with vegetables and other ingredients in much liquid; it is a slow cooking method

A well done piece of meat can be served with a red wine with an intense flavour. Therefore you can choose safely a Cabernet Sauvignon or a Merlot. Sure you can be creative and try to serve beef with other wines, depending on the herbs and spices you are using. This way you will emphasize even more the Carpathian Beef flavour and juiciness.

Eating lean beef helps reduce the LDL cholesterol, the so called bad cholesterol. According to a study conducted in the United States the participants have obtained a 10% lower LDL after eating lean beef as part of an integrated diet. 100 grams of lean beef contains approximately 50% of the daily zinc and proteins an adult person requires Beef meat from cattle feed with grass is rich in Omega-3 which reduce the risk of heart diseases Beef meat is rich in iron, about the same level as cereals and sun flower seeds. It ranks third in the food chart as iron level. Iron is especially important in providing the cells with oxygen and indirectly preventing from getting tired. Beef also contains high levels of phosphorus, necessary for strong teeth and bones. Beef meat is the type of food with the highest level of nutrients